Studio Pilates involves small groups of participants working on programs catered to their individual wants, needs and goals, using specialized Pilates equipment. The Pilates Reformer, tower, stability chair, barrels, and other small equipment are used to maximize results.
Studio Pilates is for all ages and abilities. Each participant is required to undergo an Initial Assessment and will then work through a program delivered in private sessions or small groups of up to 4 people.
Studio Pilates is excellent for:
- People working through long-term injuries and chronic pain
- Women’s health: Pregnancy, postpartum (from 6 weeks), menopause and pelvic floor disorder
- Runners and athletes wanting to cross-train for mobility, flexibility and core strength
- Anyone wanting to build strength and mobility in a safe and fun way!
Services
Initial Assessment: 60-75 Minute Appointment looking at your history, observing your posture/gait/movement patterns, and designing a program to help you meet your goals. You will leave with homework!
Private Follow-up Session: 30 or 60 Private Movement Session
Small Group Studio Session: 55 minute session in a small group of up to 4 people. Each participant has undergone an Initial Assessment and has an individualized program to work through under supervision of a trained and certified Pilates Instructor.
Booking
- You can book or modify a session through the online portal here or by emailing stacey@movementhub.co.nz or texting/calling 022 028 7591.
- Number of sessions required and packages will be discussed in the Initial Assessment
- An invoice for the session or package will be sent after the session to be paid online within 7 days. Please let us know if you prefer a cash option.
- 12 hours notice for cancellation is required for full refund of session credits.